Dental Hygiene

Best Practices to be followed for Dental Hygiene:


Brushing teeth for around two minutes twice a day is very important in maintaining healthy smiles. It also reduces plaque and prevents gingivitis, cavities and other diseases related to plaque.


Daily flossing is important in removing food particles and plaque that cannot be easily removed by toothbrush between teeth and under the gumline. If you fail to do so, it can allow the buildup of plaque which can lead to gum diseases and tooth decay.


You can prevent gum disease by rinsing your mouth each day with anti –microbial mouth rinse. This is because flossing and brushing alone cannot really eliminate all the germs and plaque. You should then ensure that you complete your oral care routine with the antiseptic mouth wash that carries with it the ADA seal of Acceptance. You can also decide to talk with the dental hygienist in order to determine the right mouth rinse for you.


The chewing of sugar free gum once you have completed eating has been clinically proven to be such an important part of the good oral health practices. By you chewing the sugar free gum it will stimulate the natural defense against the decay of tooth. This will in turn aid in fighting cavities, reminalizes enamel in order to strengthen teeth, neutralizes the plaque acids and also washes way the food particles.

Chewing sugar free gum according to the scientific evidence impacts positively on oral health. You can do your body a great favor against tooth decay by chewing sugar free gum after you have eaten  meals.