Many people underestimate the value of breakfast. Here are few points that bring out the importance of good breakfast habits:
1) A good breakfast will improve performance in academics and will definitely help in increasing the power of concentration. Facts have shown that children who have skipped breakfast are less attentive and have less energy to continue through the day. It is said that children who eat their breakfast properly show better performance in their studies and show more interest when it comes to sports.
2) Some children skip breakfast to lose weight but the inverse happens and leads to an increase in weight. Skipping meals in the morning might cause teenagers to gain weight by eating excess food later during the day.